MY THERAPY FRAMEWORKS

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ATTACHMENT-BASED therapy

Improving interpersonal relationships by exploring and addressing attachment patterns. Understanding how early attachment experiences influence current behaviours and aiming to develop secure and healthy connections.

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DIALECTICAL BEHAVIOUR THERAPY (DBT)

Developing skills in areas like mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. This can help manage intense emotions, improve relationships, and build a more stable life.

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EYE MOVEMENT DESENSITISATION AND REPROCESSING THERAPY (EMDR)

A structured process aimed to help process and integrate traumatic memories, reducing the emotional impact and fostering adaptive coping mechanisms.

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SCHEMA THERAPY

Stemming from Cognitive Behaviour Therapy (CBT), Schema Therapy identifies patterns and core beliefs while providing emotional and behavioural techniques to develop healthier ways of thinking and relating to self and others.

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STRENGTHS-BASED therapy

Identifying and utilising our strengths, abilities and resources to promote personal growth and resilience.

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TRAUMA-INFORMED THERAPY

Recognising the widespread impact of trauma and creating a safe and supportive environment for healing. It involves understanding the effects of trauma on mental health, behaviour and relationships.

How you could feel after counselling

  • Shift in mental outlook

  • Increased coping skills

  • Change in relationships

  • Increased self-awareness